Riddle: I am a word of 5 letters and people eat me. If you remove the first letter I become a form of energy

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I am a word of 5 letters and people eat me. If you remove the first letter I become a form of energy. Remove the first two and I’m needed to live. Scramble the last 3 and you can drink me. What am I?

Wheat, heat, eat, tea

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